Instead of:

• Milk substitute a non-dairy milk such as almond or cashew milk
• Eggs substitute chia or flax seed eggs (1 egg = 1 T of chia or flax seeds with 3T water). This only works for baking — not for eggs in a bag!
• Butter substitute vegan butter
• Cheese substitute nut or soy cheeses
• Meat substitute beans or TVP

For this recipe, all you do is put together some of your favorite vegan foods such as corn, carrots, hash browns, pineapple, zucchini, mushrooms, broccoli, cauliflower, or any kind of veggie that you desire.

Put vegan butter on a piece of tinfoil and put all the ingredients in. Then, wrap it up and stick it in the fire to cook. Since this doesn’t have any raw meat to cook the ingredients are basically just getting warmed up. Cook 10 minutes per side and then check it about every 5 mins. Lastly, take it out and enjoy.

This is a quick sandwich idea that reminds some of “Sloppy-Joes.”  Feel free to make your own favorite BBQ sauce recipe or use commercially prepared if you are short on time!