Burgers take on a new look by taking out the meat. Add flavorings of your choosing, and substitute on the grains, veggies, nuts...to find your own signature taste!
Ingredients
1 can (1½ c) beans, rinsed and drained
1 c oatmeal
1 handful dried onions
Big squirt of ketchup - probably around ¾ c
Nutritional yeast - 1-2T
Squirt of Liquid Aminos - probably around 1t
Liquid Smoke - probably around ½/t
Dried Cilantro - probably around 1t
Hemp Seeds - probably around 2T
Instructions
Place all ingredients in a food processor and pulse until blended.
Pack mixture into ⅓ c measuring cup.
Remove from ⅓ c and make into patties.
Cook in an electric skillet , coated with a light spray of oil (omit if oil-free, but use veggie broth and a good non-stick skillet) at 350 degrees until golden brown, turn and cook on other the side.
Recipe by Improvisational Gourmet at https://improvisationalgourmet.com/no-fuss-no-recipe-veggie-burgers/