No-Fuss, No Recipe Veggie Burgers
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 4 burgers
 
Burgers take on a new look by taking out the meat. Add flavorings of your choosing, and substitute on the grains, veggies, nuts...to find your own signature taste!
Ingredients
  • 1 can (1½ c) beans, rinsed and drained
  • 1 c oatmeal
  • 1 handful dried onions
  • Big squirt of ketchup - probably around ¾ c
  • Nutritional yeast - 1-2T
  • Squirt of Liquid Aminos - probably around 1t
  • Liquid Smoke - probably around ½/t
  • Dried Cilantro - probably around 1t
  • Hemp Seeds - probably around 2T
Instructions
  1. Place all ingredients in a food processor and pulse until blended.
  2. Pack mixture into ⅓ c measuring cup.
  3. Remove from ⅓ c and make into patties.
  4. Cook in an electric skillet , coated with a light spray of oil (omit if oil-free, but use veggie broth and a good non-stick skillet) at 350 degrees until golden brown, turn and cook on other the side.
Recipe by Improvisational Gourmet at https://improvisationalgourmet.com/no-fuss-no-recipe-veggie-burgers/