Vegan "Meatballs"
Author: 
Recipe type: Main
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Quick, delicious, and won't fall apart like other meatless "meat" balls.
Ingredients
  • 1 – 15 oz can Black Beans - rinsed, drained, and patted dry
  • ½ c Hemp Seeds (found these at Walmart)
  • 2T dried onion
  • Ketchup or tomato paste/sauce
Instructions
  1. Drain, and rinse beans.
  2. Pat beans dry.
  3. Mash beans - you want some texture.
  4. Add hemp seeds and dried onions.
  5. Mix.
  6. Add Ketchup to moisten to a consistency where they can be molded into balls.
  7. Use cookie drop to shape meatballs.
  8. You can eat them is for raw vegan (let them sit a bit so the dried onion gets moist, not crunchy) or heat them up in microwave for 1 - ½ min.
Recipe by Improvisational Gourmet at https://improvisationalgourmet.com/vegan-meatballs/