No-Fuss, No Recipe Veggie Burgers

The main ingredients are beans, oatmeal, onion, and ketchup.  Substitute beans with other vegetables or a combination of beans and veggies.  Substitute the oatmeal for another bread, cracker, or filler.  Substitute ketchup for tomato sauce, spaghetti sauce, or even plant-based milk.  Add any flavorings you like!

Here are a couple of my favorite combinations:

Using Black Beans:

Picture of ingredients for Black Bean Burgers

Black Beans, oatmeal, dried onions, Liquid Aminos, Ketchup, Nutritional Yeast, Liquid Smoke, and Cilantro, and Hemp Seeds go into making these Black Bean Burgers.

 

 

 

 

 

 

 

 

 

Picture of black bean mix in food processor

Mixed ingredients before cooking

 

Picture of Black Bean Burgers in Skillet

Black Bean Burgers w/Cilantro and Hemp Seeds

Using Pinto Beans:

Ingredients for Pinto Bean Burgers

Pinto Beans, Oatmeal, Walnuts, Shiracha, Garam Masala, Ketchup, Liquid Aminos, Nutritional Yeast

 

Picture showing burger mix in 1/3 c measuring cup

Use a 1/3 measuring cup to form perfect patties.

 

gourmet.com/wp-content/uploads/2018/02/IMG_6129-300x225.jpg" alt="Pinto Bean Burgers cooking in skillet" width="300" height="225" srcset="https://improvisationalgourmet.com/wp-content/uploads/2018/02/IMG_6129-300x225.jpg 300w, https://improvisationalgourmet.com/wp-content/uploads/2018/02/IMG_6129.jpg 320w" sizes="(max-width: 300px) 100vw, 300px" /> Pinto Bean Burgers w/Garam Masala

No-Fuss, No Recipe Veggie Burgers
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 4 burgers
 
Burgers take on a new look by taking out the meat. Add flavorings of your choosing, and substitute on the grains, veggies, nuts...to find your own signature taste!
Ingredients
  • 1 can (1½ c) beans, rinsed and drained
  • 1 c oatmeal
  • 1 handful dried onions
  • Big squirt of ketchup - probably around ¾ c
  • Nutritional yeast - 1-2T
  • Squirt of Liquid Aminos - probably around 1t
  • Liquid Smoke - probably around ½/t
  • Dried Cilantro - probably around 1t
  • Hemp Seeds - probably around 2T
Instructions
  1. Place all ingredients in a food processor and pulse until blended.
  2. Pack mixture into ⅓ c measuring cup.
  3. Remove from ⅓ c and make into patties.
  4. Cook in an electric skillet , coated with a light spray of oil (omit if oil-free, but use veggie broth and a good non-stick skillet) at 350 degrees until golden brown, turn and cook on other the side.

 

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