No-Fuss, No Recipe Veggie Burgers
The main ingredients are beans, oatmeal, onion, and ketchup. Substitute beans with other vegetables or a combination of beans and veggies. Substitute the oatmeal for another bread, cracker, or filler. Substitute ketchup for tomato sauce, spaghetti sauce, or even plant-based milk. Add any flavorings you like!
Here are a couple of my favorite combinations:
Using Black Beans:
Using Pinto Beans:
gourmet.com/wp-content/uploads/2018/02/IMG_6129-300x225.jpg" alt="Pinto Bean Burgers cooking in skillet" width="300" height="225" srcset="https://improvisationalgourmet.com/wp-content/uploads/2018/02/IMG_6129-300x225.jpg 300w, https://improvisationalgourmet.com/wp-content/uploads/2018/02/IMG_6129.jpg 320w" sizes="(max-width: 300px) 100vw, 300px" /> Pinto Bean Burgers w/Garam Masala
No-Fuss, No Recipe Veggie Burgers
Author: Improvisational Gourmet
Recipe type: Main
Prep time:
Cook time:
Total time:
Serves: 4 burgers
Burgers take on a new look by taking out the meat. Add flavorings of your choosing, and substitute on the grains, veggies, nuts...to find your own signature taste!
Ingredients
- 1 can (1½ c) beans, rinsed and drained
- 1 c oatmeal
- 1 handful dried onions
- Big squirt of ketchup - probably around ¾ c
- Nutritional yeast - 1-2T
- Squirt of Liquid Aminos - probably around 1t
- Liquid Smoke - probably around ½/t
- Dried Cilantro - probably around 1t
- Hemp Seeds - probably around 2T
Instructions
- Place all ingredients in a food processor and pulse until blended.
- Pack mixture into ⅓ c measuring cup.
- Remove from ⅓ c and make into patties.
- Cook in an electric skillet , coated with a light spray of oil (omit if oil-free, but use veggie broth and a good non-stick skillet) at 350 degrees until golden brown, turn and cook on other the side.